Despite its reputation for being a complete zero on the nutritional scale, lettuce provides significant amounts of vitamins A and K. Although low in fibre, it contains high water content, and provides calcium and potassium. Lettuce helps in the following; prevents bone fractures, supports cell growth, maintains eye health, just to name these. Sold in most markets across Yaounde because of its flexibility in making so many dishes besides salad. Th...
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