Composed of nearly 50 per cent healthy fats and 30 per cent protein, Egusi is a great dietary supplement that can be a staple in a vegetarian diet. Rich in protein, fat, and vitamins, its benefits can be combined as follows; maintain healthy teeth, maintain healthy bone, helps in smooth digestion, prevents diarrhea and a host of others. In Yaounde like in most parts of the country egusi is an expensive commodity. A me...
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